Wow, Instagram sure is busy these days, now that we’re all quarantined home alone (or never fucking alone!) with our thoughts. I’ve been cruising, too and I’ve noticed a particular topic circulating around my corner of the internet: How do I create a spiritual practice?
Sure, this question gets asked a lot, but it seems like a hot topic now. Partially because we need something to do with all those thoughts we are home alone (or never fucking alone!) with, and partially because a time of crisis and upheaval is when we need the structure and comfort of ritual practice the most. So, I wanted to dedicate an episode to this very question.
This week, I break it all down with 2 simple questions, 3 basic steps, and wrap it all up with some specific ideas to get you started. After all, a basic spiritual practice is one of my bare minimum requirements for being a functional human, so it better be doable.
Tune in to find out the magic secret to my personal practice! Just kidding. I’ll tell you now. It’s coffee.
1:25– What is a spiritual practice and why do we want it?
7:11– Step 1: Why do you want a spiritual practice?
9:51– Step 2: Tie it to an existing habit
12:10– Step 3: Start super fucking small
15:08– Ideas for getting started
Follow the Holistic Business Academy on Instagram and slide into the DMs to let us know what you think of the episode!
Intro and outro music from bensound.com